First — I will start by saying thank you guys! I just found out my open rate of 65-70% is “wild” and 30% or so above average. I appreciate you all reading so much!
Second — Substack just released a video feature. So here is a quick video of my last post! This is an experiment, so I will try it a few times and see how it lands
Anyway, below is the post
Anger is expensive
·
Imagine playing soccer, and someone fouls you. You fall. You are angry and in pain. Your body is in fight mode as you process the negativity. Your blood sugar spikes as your body floods with stress hormones like adrenaline and cortisol. Your focus shifts to regulating yourself and coming down for the next few hours, rather than leveling up. The post-game…
Share this post